The Night Life Of Millennials
The streets of the metropolitan cities still live on even after the sunset. Bustling with traffic, noise and night employees motioning to work hours. Dating back to years ago the imagery of today's world have drastically changed. The demanding lifestyle, the modified human needs and unending satisfaction levels have transformed the workforce of India. In this article, the light is shed on the night shifters.
The booming working population in India is often associated with the BPO. India possesses youth of English speakers aspired to start to their career at an early stage. Appealing remunerations and perks attract them to enter into night jobs. The calls they take could be domestic or international. Conversations with countries beyond boundaries may be in 'UK-US' Shift or in 'graveyard shift'.The beginning might be hard but they get into the system after a certain time.
Let's look upon some health impacts due to these shifts:
There is still a possibility to have good health and lifestyle for millennials who are looking forward to night jobs or are in one. All it takes it is creating a plan for work-life balance.
Health Tips For Night Workers
Let's start off with sleep, as we know it is necessary for the rejuvenation of mind & body. It is necessary for the cells to undergo repairs and renewal, this happens during the sleep cycle. Some of the tips for sleeping well include:
The next one everyone should be concerned about is food. Our body requires nourishment from time to time. Sometimes it's difficult to get three meals done in a day. Therefore, you can plan when to eat and what to eat. The ill-effects of not eating healthy will not be know much at a young age but come into being later in life.
Health is the greatest asset one can possess, without which it will not possible to work productively. Pamper your body with regular health check-ups so that you can monitor your health levels. Medical treatments in India have become so advanced that diseases are mitigated at an early stage. There are corporate health packages and consultations present in the market which can be availed from good hospitals through browsing or by speaking to a health consultant.
For maintaining good health it is necessary to exercise. Take up the basic steps like taking the stairs instead of the elevator, cycling to work or going for a walk during a break. Learning yoga and meditation techniques could help in relaxing the mind. Upon waking up doing exercises like push-ups, hand and neck movements keep the body active.
It is about creating priorities and spaces in your life. Make time for your family and friends to imbibe the nostalgia of those good old days. Make the most of the time you have.