Being a parent, you regularly take your child to check-ups to receive immunizations, offer nutritious diet to keep him healthful and read books to develop his vocabulary. However, a child’s mental health is just as important as his/ her physical health, particularly when it comes to behavior and Education.
According to the Centers for Disease Control and Prevention, it’s estimated that 1 in 5 children experience a mental ailment in any given year. And as not all mental health problems can be prevented, you can take steps to help keep your child as mentally healthy as possible.
Importance of Taking care of Our Health
The most useful thing you can do to keep your child mentally healthy is to take care of your mental health. Not only will you be modeling the habits that improve mental health, but you'll also be creating a healthier environment for your child.
When parents have untreated mental health issues, children are more likely to develop mental health problems. Children are at an even greater risk of developing mental illness when both parents have mental health problems.
A child’s relationship with a parent plays a large role in a child’s mental health. Developing a feeling of safety and security starts with building trust between parent and child.
Develop Healthy Relationships With Others
The relationship children have with her parents is vital, but it’s not the only thing that matters. It is also important for the child to maintain a good relationship with the neighbors, friends, etc. A good relationship with others will help them to communicate more with them which will pave the way for better health mentally.
Teach Your Child Healthy Ways to Manage Stress
Helping the child to learn how to face the odd circumstances will prevent them from stressful situations. It will also give them the maturity of how to act during stressful situations.
Teaching Healthy Habits
A healthy diet, a good night’s sleep, and plenty of exercises aren’t just good for your child’s physical health—they're essential to her mental health too. So you may want to incorporate those into your daily lives and in the process, you may improve the whole family’s mental health.
Provide genuine, realistic praise. Saying things like, “You’re the smartest kid in the whole school,” won’t help your child develop healthy self-esteem. So whether you’re teaching your child how to dress himself or you’re showing him that you trust him to make his own grilled cheese sandwich, kids feel good about themselves when they’re able to demonstrate competence.
Help your child to acquire new skills. This is the time to put aside work, duties and other responsibilities and focus only on your child, which shows him that he’s worth your precious minutes.
While playing with your child, you’ll not only build a relationship but you’ll probably find yourself relaxing, too—and seeing a parent have fun and let go of worries can assure a child that she can do that as well.
Be on the Lookout for Red Flags
Some children are naturally a little self-conscious or a little more pessimistic than others. These are all signs that your child might need to see a professional health provider .
Before you get too worried, though, remember that the problem might not be too serious or long-lasting. Sometimes a little bit of stress, like the birth of a new sister or brother, can cause a child to display a few concerning signs, but it usually subsides.
Be proactive about keeping your child as mentally healthy as possible. But if you see signs of a problem, talk to your child's physician about your concerns. Early intervention can be key to treating problems as effectively as possible. Because Prevention is always better than Cure.