Sleep disorder

Best Tips for Sleepless Fighters for Better Sleep

Sleep is inarguably a boon! It relaxes the body and mind for a refreshed start every day. However, due to the change in human lifestyle, sleeplessness or insomnia has become a common condition among adults these days. We can observe this sleep disorder in 3 out of every 20 persons and this number is increasing at an alarming rate. Insomnia is not dangerous but can cause so many other health issues which are dangerous.

What is Insomnia?

Insomnia can be defined as the condition of difficulty in sleeping or getting sleep. It is a sleep disorder, commonly known as sleeplessness. It is mainly observed in the elderly people. However, the youth population also prone to join this category due to their imbalance and sedentary lifestyle.

What Causes Insomnia?

The causes of insomnia are not known yet. However, researchers found that imbalanced lifestyle, hypertension, stress and few other chronic disorders related to pain causes Insomnia.

Effects of Insomnia

The direct complications of Insomnia are not major but it can cause serious disorders if prolonged for a longer period.

  • The main complication of this disorder is sleeplessness. As human body requires sufficient sleep to function properly, this order leads many health issues.
  • The productivity at work or activeness in leading a day-to-day life will be reduced, considerably.
  • Insomnia causes very complicated health issues such as high blood pressure, stroke and heart attack if continued for a longer period.
  • Apart from physical complications, Insomnia affects the psychological life by causing mood swings and behavioural issues.

How to Reduce the Complications of Insomnia?

With small changes in the lifestyle, one can manage Insomnia and keep it under control. The following tips can be useful to get sleep.

  • Involve in some physical activity before sleep may help as the body seeks rest after sweating a bit.
  • Program the mind to feel dizzy after seeing the bed. Try to avoid doing any work on the bed may help in this.
  • Playing soft music in a mild volume with a pre-set timer may help. However, try this trip only if this suits.
  • Also, ensure the room is dimly light. The human eyes or rather most of the humans could not get sleep under the light.
  • Reading a book helps in getting sleep faster for many people. But, watching TV before sleep must be avoided.
  • Eat at least 2 hours before the bedtime. Also, eating more fiber content helps in digesting fast and the stomach doesn’t have to work while you’re sleeping.
  • Keep the bed and other surrounding clean and fresh. The tidy environment helps in getting sleep faster.
  • Meditation and Yoga keep the body and mind under control. It is also proven the meditation indirectly helps in getting sleep.
  • Alcohol may cause sleep but it is not advisable considering the serious damage it could do liver.


Depending on medicine for getting sleep is not at all advisable until unless it is prescribed by a doctor. Instead, one can find a solution for this sleep disorder by slowly adapting to the healthy lifestyle.


Sleep should be the most natural human act. For those who have lost it and experiencing insomnia, should be consulted sleep therapists and start developing a healthy lifestyle. For those who have not, do not lose it by leading a life that is imbalanced and stressful.